Positive stress term: Which option correctly identifies Eustress?

Positive stress term: Which option correctly identifies Eustress?

• A. Distress
• B. Negative Stress
• C. Eustress
• D. No Stress

Answer: (C)

Eustress is the positive form of stress that motivates you and can enhance performance when a challenge is perceived as within your ability to manage. It creates just the right amount of arousal—enough focus and energy to meet the demand without overwhelming you. In contrast, distress is the negative form that drains energy and hinders performance, while no stress means there’s little to no pressure at all. A term like negative stress points to the same idea as distress, not something positive. So, the term that correctly identifies the positive form of stress is eustress.

Eustress is the positive form of stress that motivates you and can enhance performance when a challenge is perceived as within your ability to manage. It creates just the right amount of arousal—enough focus and energy to meet the demand without overwhelming you. In contrast, distress is the negative form that drains energy and hinders performance, while no stress means there’s little to no pressure at all. A term like negative stress points to the same idea as distress, not something positive. So, the term that correctly identifies the positive form of stress is eustress.